These are delicious make-ahead lunch wraps you can freeze as a handy lunch to take to work! Just make, freeze, and heat in the microwave for a very balanced meal.
Make-Ahead Lunch Wraps
These are delicious make-ahead lunch wraps you can freeze as a handy lunch to take to work! Just make, freeze, and heat in the microwave for a very balanced meal.
Ingredients
- 2 cups uncooked brown rice
- 4 cups water
- 4 15 ounce cans black beans
- 2 15.5 ounce cans pinto beans
- 1 10 ounce can whole kernel corn, drained
- 1 10 ounce can diced tomatoes with green chiles
- 16 10 inch flour tortillas
- 1 pound shredded pepper Jack cheese
Instructions
- Gather the ingredients.
- Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.
- Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.
- Divide mixture evenly among tortillas and roll up.
- Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
- Enjoy.
