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West African Peanut Soup

West African Peanut Soup

Lily Coleman
This African peanut soup is made with a wonderful combination of bell peppers, tomatoes, brown rice, and peanut butter for a surprisingly different and delicious soup that everyone will enjoy. Add chili powder if you want some heat!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Healthy, Soup
Servings 10
Calories 222 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 2 medium onions chopped
  • 2 large red bell peppers chopped
  • 4 cloves garlic minced
  • 8 cups vegetable broth or stock
  • 28 ounce can crushed tomatoes with liquid
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon chili powder Optional
  • cup extra crunchy peanut butter
  • ½ cup uncooked brown rice

Instructions
 

  • Gather the ingredients.
  • Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute.
  • Stir in vegetable stock, tomatoes, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  • Stir in rice; cover and simmer until rice is tender, about 15 minutes. Stir in peanut butter until well blended; serve.

Notes

Cook’s Note

This soup is often served with Fufu (mashed cassava and plantains), or you can add a dollop of sour cream on top and serve with crusty bread for dipping.