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Roasted Carrot and Cauliflower Curried Soup

Roasted Carrot and Cauliflower Curried Soup

Lily Coleman
This restaurant-quality carrot cauliflower soup is hearty and very tasty! I didn't have onions at home when I made this, and although the soup turned out really flavorful without them, I will probably add an onion or two next time. Garnish with basil, wonton noodles, and sour cream.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Healthy, Soup, Vegetarian
Servings 6
Calories 143 kcal

Ingredients
  

  • 6 carrots peeled and chopped
  • ½ head cauliflower trimmed and chopped
  • 2 cloves garlic chopped
  • 1 ½ teaspoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3 cups vegetable broth or more if needed
  • 1 tablespoon curry powder
  • 1 cup coconut milk
  • ½ lime juiced

Instructions
 

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place carrots and cauliflower in a casserole dish; toss with garlic, olive oil, salt, and black pepper.
  • Roast in the preheated oven for 20 minutes. Stir and continue roasting until vegetables are tender and slightly charred, 25 more minutes. Remove from the oven and stir.
  • Bring vegetable broth to a boil in a large pot. Stir in curry powder and add roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.
  • Blend soup with a potato masher or an immersion blender until smooth. Return the pot to medium heat. Stir in coconut milk and lime juice; simmer until heated through, 5 to 10 minutes.

Notes

Recipe Tips

Purée soup in a blender or food processor if you don't have a potato masher or immersion blender.
Adjust soup to taste with additional water, salt, pepper, garlic, lime juice, or coconut milk.