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Easy African Peanut Soup

Easy African Peanut Soup

Lily Coleman
Tomatoes and peanut butter? Yes! The first time I tried this peanut soup at a health food restaurant, I was hooked. About 5 years of tweaking the recipe to my personal taste has created a spicy, sweet favorite amongst my friends and family. Luckily there is always enough for everyone!
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Healthy, Soup, Vegetarian
Servings 10
Calories 459 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 2 medium onions very finely diced
  • 2 large bell peppers (any color) finely chopped
  • 6 large cloves garlic minced
  • 28 ounce can chopped tomatoes with juice
  • 8 cups vegetable broth
  • ¼ teaspoon pepper
  • ¼ teaspoon red pepper flakes
  • ½ cup uncooked rice
  • 18 ounce jar creamy peanut butter
  • ½ cup chopped roasted peanuts

Instructions
 

  • Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
  • Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
  • When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.