This Orange-Peach Chia Smoothie is a bright, refreshing way to start your day. Sweet, juicy oranges and frozen peaches are blended with creamy Greek-style yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.
Orange-Peach Chia Seed Smoothie
This Orange-Peach Chia Smoothie is a bright, refreshing way to start your day. Sweet, juicy oranges and frozen peaches are blended with creamy Greek-style yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.
Ingredients
- 1 cup orange juice chilled
- ½ cup whole-milk plain strained Greek-style yogurt
- 2 cups orange segments from 2 small oranges
- 1 cup frozen sliced peaches
- ¼ cup chopped pitted Medjool dates about 3 dates
- 2 tablespoons chia seeds
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
Instructions
- Combine 1 cup orange juice, ½ cup yogurt, 2 cups orange segments, 1 cup peaches, ¼ cup chopped dates, 2 tablespoons chia seeds, ½ teaspoon vanilla and ⅛ teaspoon salt in a blender. Blend on high speed until smooth, about 1 minute. Divide between 2 glasses.
