Fall Vegetable Stew

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .

Fall Vegetable Stew

Fall Vegetable Stew

Leigh Torres
This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .
Prep Time 20 minutes
Total Time 1 hour
Course Dinner, Healthy, Soup, Vegetarian
Servings 2
Calories 225 kcal

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic minced (1 tablespoon)
  • 1 medium yellow onion chopped (1 cup)
  • 2 cups butternut squash peeled, seeded and cubed (½-inch; 1 small squash)
  • 1 small zucchini cut into ½-inch half-moons (1½ cups)
  • 1 medium carrot peeled and cut into 1-inch rounds (½ cup)
  • 1 small red bell pepper cut into 1-inch pieces (¾ cup)
  • 1 medium tomato chopped (1 cup)
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • ½ teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon ground turmeric
  • 2 cups unsalted vegetable broth
  • ½ teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • Chopped fresh cilantro for garnish optional

Instructions
 

  • Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add minced garlic and chopped onion; cook, stirring, until fragrant and softened, 1 to 2 minutes. Add cubed butternut squash and the prepped zucchini, carrots, bell pepper and tomato; cook until the vegetables are starting to soften, 3 to 5 minutes. Add ½ teaspoon each coriander, cinnamon, paprika and salt, and ¼ teaspoon each pepper and turmeric.
  • Add 2 cups broth; stir and bring to a gentle boil over medium-high heat. Reduce heat to maintain a gentle simmer. Cover and simmer, stirring occasionally, for 30 minutes.
  • Increase heat to a lively simmer; cook, uncovered, until the liquid is thick and reduced, 10 to 15 minutes. Add ½ teaspoon lemon zest and 1 tablespoon lemon juice; stir to combine. Garnish with cilantro, if desired.

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