Easy Garlic Kale

I love kale, but my husband hates it. Cooking it quickly with olive oil and minced garlic is the only way he’ll eat it.

Easy Garlic Kale

Easy Garlic Kale

Leigh Torres
I love kale, but my husband hates it. Cooking it quickly with olive oil and minced garlic is the only way he'll eat it.
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Course Healthy, Side Dish
Servings 4
Calories 87 kcal

Ingredients
  

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic

Instructions
 

  • Gather all ingredients.
  • Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
  • Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
  • Enjoy!

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