Gingered Carrot Soup

Infused with lots of grated fresh ginger and a hint of garlic, this creamy gingered carrot soup recipe makes the perfect start to an autumn lunch or dinner.

Gingered Carrot Soup

Gingered Carrot Soup

Lily Coleman
Infused with lots of grated fresh ginger and a hint of garlic, this creamy gingered carrot soup recipe makes the perfect start to an autumn lunch or dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Healthy, Soup, Vegetarian
Servings 4
Calories 187 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • ½ cup minced onion
  • ¼ cup grated fresh ginger
  • 2 cloves garlic minced
  • 4 cups Kitchen Basics original or unsalted chicken stock
  • 4 cups sliced peeled carrots
  • ½ cup evaporated milk
  • ¼ teaspoon ground cumin
  • salt and ground black pepper to taste

Instructions
 

  • Heat oil in heavy large saucepan over medium-high heat. Add onion, ginger, and garlic; sauté until onion is translucent, about 8 minutes. Add stock and carrots; cover and simmer until carrots are tender, about 30 minutes.
  • Fill blender or the bowl of a food processor halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a saucepan. Repeat with remaining soup.
  • Heat soup over low heat; stir in evaporated milk and cumin. Season with salt and black pepper.

Notes

Cook’s Note:

For a lower fat alternative, substitute half-and-half for evaporated milk.

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